Recovery Retreat in Spain

You have a unique opportunity to take a break and come study recovery skills with me on the Spanish Costa del Sol! You are welcome to my guided recovery retreat in October. The purpose is not only to take a break but also to learn about stress and recovery with a trained psychologist. We will do exercises and journalling in the retreat to ensure that the benefits of the retreat continue at home.

The exact location of the retreat will be clarified in the coming weeks, but it will be on the Costa del Sol, Spain. The price for the week is €2090 if you prefer your own room and €1890 for a double room. You will likely get the most out of the experience if you stay with other course participants! The price includes accommodation, the program I offer, and transportation within the program. Airport transfers and flights must be arranged and paid separately.

Preliminary schedule: 

Mon, October 14th: Arrival and orientation. 

Tue, October 15th: After breakfast, a psychologist info on "psychophysiological methods of stress and recovery." After lunch, group workshop related to the topic. 

Wed, October 16th: After breakfast, a psychologist info on "recovery and nature." After lunch, a nature excursion in the local area. 

Thu, October 17th: After breakfast, a psychologist will cover "psychosocial recovery." After lunch, experiential workshop in groups. 

Fri, October 18th: After breakfast, a psychologist will discuss "self-reflection as part of stress relief." After lunch, time for another workshop.

Sat, October 19th: Morning dedicated to free time, After lunch, a workshop 

Sun, October 20th: Return to Finland.

Please register with the form below by July 31st, 2024. Act quickly as places are limited! Payment can be made in instalments, but the retreat must be fully paid for by September 2nd.